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Save yourself from RSI and eye-strain
BreakTimer allows you to set up customizable breaks and will remind you to take them.
BreakTimer is free and open source and available for Windows, macOS and Linux.

Configure your schedule
BreakTimer allows you to configure how often and how long your breaks should be.

Customize your experience
Choose the app colours and messages that are shown during breaks.

Set working hours
Ensure you are only interrupted when you act

Notifications
BreakTimer let's you know when breaks are about to start, allowing you to either skip or snooze if needed.

Idle reset
BreakTimer can intelligently restart your break countdown when it detects that you have not been at your computer.

BreakTimer is free and open source software. It was originally developed by Tom Watson to fulfill his own desire for a similar tool, and is now shared with the world for free.

For info: https://breaktimer.app/